Yoga Mini Retreat – Winter Medicine for Body & Mind

Winter is the season for rejuvenation; a time to turn in, to hibernate and re-charge our batteries ready for the springtime.  Join International Yoga Teacher Deborah Langley for this mini retreat, designed to support and enhance our cellular renewal. The mind and body are intricately linked, and this mini-retreat will provide yoga medicine for both!   We’ll begin with breath practices to enhance immunity, then follow on with a physical yoga practice that is both active, and restorative.  Learn about the importance of supporting the lungs and kidneys during winter, and have a direct experience of this throughout the yoga practice.  The guided meditation post yoga practice will enhance our relaxation, allowing the body to go about optimal cellular renewal.  This mini retreat concludes with a nourishing lunch, and you’ll leave feeling light, rested and inspired!

 

* Please note this is a non-bathing event, however ticket price will include a bathing certificate for later redemption 

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Dates

Saturday, 02nd July

Times

9.30am -12.30pm

Cost

$180

Booking Details

This is a ticketed event and requires a booking

Book Via
https://www.metunghotsprings.com/events/
Location

Metung Hot Springs

Town

Metung

Address
73 Storth Ryes Avenue, Metung VIC
Category
Workshops & Tours
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