Candlelight Yoga & iRest meditation – Paynesville

“Baby it’s cold outside,” but it is warm, cozy, and magical inside with us!
Rest in the candlelight and heat of the infrared ceiling panels.

Candlelight yoga focuses primarily on meditative breaths and gentle movements. Meditation and mindfulness are important parts of all yoga methods, but too often yogis brush this aspect aside to focus on the physical benefits of their practice. Not so here, and that’s a great thing! Mindfulness can do wonders to improve your mood especially in winter when there is less light and sun. As you practice among the soothing candlelight, you can really gain some clarity and find that peace of mind we all crave.

We have three amazing evenings scheduled, two in Paynesville and one in Bairnsdale.
Note: Infrared is only available at Paynesville venue.

BYO blanket, mat & pillow.