The Gift of Deep Rest – Yoga Nidra

Nature is slowing down and so should you, as you are the natural world and disease is the result of falling out of that alignment. The pinnacle practice in Yoga is resting in silence.

In this immersion of rest Rayne will explain the medical benefits and introduce the science of brain waves as they relate to this healing practice. This will be followed by gentle accessible movements and breathwork to prepare you for a practice to take you into deeper states of awareness and relaxation. Yoga Nidra is a practice of non doing while lying or seated in a supported comfortable position. It is a practice that is accessible to any skill level. The beauty and the power of the practice is its effortlessness. Participants will be guided through a practice by simply listening and feeling, and skillfully taken into deeper states of your being.

Give yourself permission to rest and join Rayne for this very unique offering to East Gippsland.

Tea and communal gathering around outdoor fire will conclude this shared time.