Full Moon Candle light Yin Yoga
Traditionally the eve of a full moon was a potent time to meditate. In this Yin Yoga class we will focus on long held poses that open up the pelvis, the bowl that holds the glands and organs that produce the hormones and peptides that create a lot of our emotional sensation. To attain optimum health, every gland must work efficiently and in harmony with the other glands. Together they form an axis controlled by the master pituitary gland and brain. Regardless of your beliefs, come and experience your own truth as we move through gentle long held poses in the soft flickering candlelight and the energy of the full moon.
BYO blanket, mat & pillow and eye pillow (optional)
We also have a limited supply of mats and bolsters available and for sale.
Evening teas and snacks provided from the Swan Cove Kitchen