Foundations of Mental Health & Wellbeing Workshop with Karen

Join Karen to learn more about the foundations of Mental Health & Wellbeing, to encourage and support you to live well and understand the importance of taking care of yourself.
What is Mental Health & Wellbeing? Karen will explain the difference between mental health (including mental illness) and well-being and the pillars that enable us to live well.
Could you then recognise when someone else may need some help with their Mental Health?

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