FAR EAST Sound-Bowl Activations & Ecstatic Dance

“We would love for you to join us for a mid winter ecstatic dance. A coming together in celebration at the beautiful Monaro Centre in Cann River.

Beny and Nadine will take you on a journey of transformation through epic soundscapes, where you are free to explore movement, breath, stillness… where your body, mind and soul find their own unique rhythm….where community, connection and safety are at the centre.

Ecstatic dance is a freestyle self discovery practice, where we are free to express ourselves through movement. It can flow between meditative to ecstatic trance like states, where music becomes the heartbeat that unites us.

There are great benefits to freedom based movement practices. We can feel energised, rejuvenated and relaxed. It can help alleviate a busy mind, stress, anxiety and even physical tension. Some people may have an emotional release, find it helps lift the mood, and improves self awareness.

There will be a cup of tea & yummy snacks on offer afterward, to share and integrate our experience.” (From Nadine & Beny)

Bookings Preferred, call 0455 935 184

ECSTATIC DANCE & SOUND ACTIVATION

11:00am Sunday, 6th of July

Monaro Centre, Cann River

SOUND BOWL ACTIVATIONS:

Cabbage Tree Hall- Friday 4th July- 4:30pm

Bellbird Hotel Saturday- 5th July-11:30am