Nature Alignment Walks – Lakes Entrance
Nature based therapy combines mindfulness techniques and the therapeutic power of being in the natural environment. This can have a positive effect on mood, stress levels, powers of concentration and creativity.
Take a guided walk in the costal bushland and along the 90 mile beach to restore a deep sense of calm. Your guide will facilitate a sensory and creative experience using a blend of activities to focus on slowing down, being present and awakening your senses to reduce stress and improve wellbeing.
Sol Synergy will be offering “Grounded and Grateful” and “Calm and Connected” walks across the East Gippsland Winter Festival. Please visit our website to book in.
Group size: 6
Terrain: unmade forest and sand pathways. Some stairs and gentle gradients.
Duration: 1.5km, 1.5hours
Nature Alignment walks are suitable for people over 12yrs.
Part of the ON.FOOT walking series.
Part of the ON.FOOT walking series.Back to Program