Bliss Out: A Yoga & Sound Bath Immersion

Ready to clear the mental clutter, unlock and heal the body? Join seasoned yoga teacher Rhonda James and emerging teacher Rachel Bell for an exclusive three-hour sanctuary of rest and restoration. Care for yourself in winter by attending this nurturing event in a beautiful, warm and cosy space.

Hosted at the stunning new Sarsfield Community Hall, this mini-retreat blends years of experience with fresh energy by pairing two teachers to ensure you are expertly supported—sink into gentle Hatha poses and Yin shapes with ease and be perfectly positioned to melt into the soundscape journey ahead. The session concludes with an opportunity to connect over tea, complemented by nourishing nibbles.

The ancient practice of a Sound Bath healing uses precise frequencies to “reset” your nervous system. By engaging your parasympathetic response, you move past simple relaxation into a deep state of cellular repair.

Rhonda and Rachel unite yoga and music to bring a blissful practice that offers a gentle, inclusive approach to wellbeing for the whole community. No experience is needed and every fitness level is welcome.

Cost: $85 early bird (ends 15 June), then $100
Time: 9:30am – 12:30pm

For further information, have a look at Rhonda James’ Facebook Page or the East Gippy Yoga website.